Empower your health journey with Humana
Welcome to your health resource center. Here are some helpful tools and guidance for keeping up with your health. Let’s dive into some topics often discussed at an annual checkup. Keeping these top of mind can help you take charge of your overall well- being.
Key health topics to remember
Take an active role in your health journey by revisiting these important
health topics and diving into the resources available through your plan.
Preventing falls
Your doctor can help make sure you're doing all you can to stay steady on your feet and maintain independence. In the meantime, here's what you can do on your own:
- Take the first step to understanding your fall risk. By talking to your doctor, you can gain more confidence in your balance.
- Falls are common, but you can prevent them. Watch this helpful video to learn how to reduce your risk of falling.
Living an active lifestyle
Staying active – whether through regular exercise and other activities – is key to living a healthy, fulfilling life.
- Log your activities with Go365 by Humana® and earn rewards.*
- Join Silver Sneakers®, social workouts at no extra cost.*
- Discover enjoyable ways to stay active, from gardening to walking.
Preventing bladder control issues
Learn how to prevent bladder control issues and keep your bladder health.
- Eat a healthy diet
- Drink enough liquid
- Quit smoking
Find out what causes bladder issues in the first place.
- Overactive bladder
- Urinary retention
- Mixed incontinence
Supporting your mental health
Your mental and physical health go hand in hand. Addressing stress in a healthy way helps keep you centered, and ready to take on whatever may come your way.
- Feeling stuck? There’s good news. Learn strategies to identify the reasons behind your feelings and how you can make a change for the better.
Your health, your control
*Not all plans include Go365 or SilverSneakers. Check your plan coverage to see if you are eligible.
This communication doesn t guarantee benefits and doesn t indicate all services received will be covered by your plan. Please refer to your Evidence of Coverage or call Customer Service at the number on the back of your Humana ID card to confirm that the service will be covered by your plan.